This 1-hour course targets individuals ages 11+. The course features a study guide, three video presentations, two activities, as well as a 10-question quiz. Topics include national rates of reported annoyance, irritability, and anger, as well as triggers and coping skills. Activities include the use of scenarios and situations to assist the participant in identifying their own personal triggers and increasing their coping skills when dealing with situations that may induce anger. Resources will be provided to participants. Participants will have 6 days to complete the course.